Roll → quadrupedal gallop → roll → quadrupedal gallop @ryanford1
Roll → quadrupedal gallop → roll → quadrupedal gallop  @ryanford1
Uploaded September 2023 | Updated September 2026, 4 hours ago
Ft. Taylor Carpenter:
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youtube.com/@TaylorCarpenter

📱 Ryan Ford:
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instagram.com/ryanmford

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Roll → quadrupedal gallop → roll → quadrupedal gallop🏆 Pali Speed Run in Kaneohe, Hawaii 🌺 ft. Taylor Carpenter (15.41 sec)Quad jump (submaximal)Lava course (beginner example 2)Curved sprint (basketball center circle)🥈 CU Speed Run in Boulder, Colorado 🏔️ ft. Joey Jepsen (8.21 sec)Running tic tac (sloped wall) → hard landing🥇 Los Cabos Speed Run in Cabo San Lucas, México 🇲🇽 ft. Olof Wood (15.15 sec)Gate vault progressionVaults 101 (original version from 2005)🥈 Mines 2 Speed Run in Golden, Colorado 🏔️ ft. Olof Wood (11.26 sec)🥇 Red Rocks Speed Run in Morrison, Colorado 🏔️ ft. Olof Wood (10.45)
Ryan Ford |

Roll → quadrupedal gallop → roll → quadrupedal gallop

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