🪩 Millennium Speed Run in Denver, Colorado 🏔️ ft. Julian Frazier (10.42 sec) @ryanford1

🪩 Millennium Speed Run in Denver, Colorado 🏔️ ft. Julian Frazier (10.42 sec) @ryanford1

Uploaded July 2024 | Updated September 2026, 11 hours ago

Ft. Julian Frazier:
→ instagram.com/julianfrazier_pk

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

🪩 Millennium Speed Run in Denver, Colorado 🏔️ ft. Julian Frazier (10.42 sec)

10-second drill, beginner progression (creative constraints: step vaults & underbars)

Thread challenge (example 2)

Forward roll (gymnastics style)

Handstand kick-up + step-down (full ROM)

Cat hang pull-up (pole)

Rail calf raise (2-foot, bent-leg)

Butterfly vault → butterfly vault

Curved bound

🥇 Speed parkour run by Megan McQueen (1) in USPK Mountain West Regionals @ Outrun (June 1, 2024)

Roll → quadrupedal gallop → roll → quadrupedal gallop

🏆 Pali Speed Run in Kaneohe, Hawaii 🌺 ft. Taylor Carpenter (15.41 sec)

🪩 Millennium Speed Run in Denver, Colorado 🏔️ ft. Julian Frazier (10.42 sec)