Cat hang pull-up (pole) @ryanford1

Cat hang pull-up (pole) @ryanford1

Uploaded December 2024 | Updated September 2026, 2 hours ago

Ft. Ryan Ford:
→ youtube.com/ryanford1

📱 Taylor Carpenter:
→ instagram.com/tlynncarpenter

△ Our teams & schools:
→ apexmovement.com

Cat hang pull-up (pole)

Rail calf raise (2-foot, bent-leg)

Butterfly vault → butterfly vault

Curved bound

🥇 Speed parkour run by Megan McQueen (1) in USPK Mountain West Regionals @ Outrun (June 1, 2024)

Roll → quadrupedal gallop → roll → quadrupedal gallop

🏆 Pali Speed Run in Kaneohe, Hawaii 🌺 ft. Taylor Carpenter (15.41 sec)

Quad jump (submaximal)

Lava course (beginner example 2)

Curved sprint (basketball center circle)

🥈 CU Speed Run in Boulder, Colorado 🏔️ ft. Joey Jepsen (8.21 sec)

Running tic tac (sloped wall) → hard landing

Cat hang pull-up (pole)