Rail calf raise (2-foot, bent-leg) @ryanford1

Rail calf raise (2-foot, bent-leg) @ryanford1

Uploaded March 2024 | Updated September 2026, 11 minutes ago

Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

Rail calf raise (2-foot, bent-leg)

Butterfly vault → butterfly vault

Curved bound

🥇 Speed parkour run by Megan McQueen (1) in USPK Mountain West Regionals @ Outrun (June 1, 2024)

Roll → quadrupedal gallop → roll → quadrupedal gallop

🏆 Pali Speed Run in Kaneohe, Hawaii 🌺 ft. Taylor Carpenter (15.41 sec)

Quad jump (submaximal)

Lava course (beginner example 2)

Curved sprint (basketball center circle)

🥈 CU Speed Run in Boulder, Colorado 🏔️ ft. Joey Jepsen (8.21 sec)

Running tic tac (sloped wall) → hard landing

🥇 Los Cabos Speed Run in Cabo San Lucas, México 🇲🇽 ft. Olof Wood (15.15 sec)

Rail calf raise (2-foot, bent-leg)