Forward roll (gymnastics style) @ryanford1
Forward roll (gymnastics style) @ryanford1
Uploaded October 2023 | Updated September 2026, 3 hours ago
Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com
Forward roll (gymnastics style)Handstand kick-up + step-down (full ROM)Cat hang pull-up (pole)Rail calf raise (2-foot, bent-leg)Butterfly vault → butterfly vaultCurved bound🥇 Speed parkour run by Megan McQueen (1) in USPK Mountain West Regionals @ Outrun (June 1, 2024)Roll → quadrupedal gallop → roll → quadrupedal gallop🏆 Pali Speed Run in Kaneohe, Hawaii 🌺 ft. Taylor Carpenter (15.41 sec)Quad jump (submaximal)Lava course (beginner example 2)Curved sprint (basketball center circle)
Ryan Ford |

Forward roll (gymnastics style)

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