Tic tac vault @ryanford1
Tic tac vault @ryanford1
Uploaded December 2025 | Updated September 2026, 2 hours ago
Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

â–ŗ Our teams & schools:
→ apexmovement.com
Tic tac vaultWall spin progression (gently sloped tree)90 jump (in-place, flat ground)đŸĒŠ Millennium Speed Run in Denver, Colorado 🏔ī¸ ft. Julian Frazier (10.42 sec)10-second drill, beginner progression (creative constraints: step vaults & underbars)Thread challenge (example 2)Forward roll (gymnastics style)Handstand kick-up + step-down (full ROM)Cat hang pull-up (pole)Rail calf raise (2-foot, bent-leg)Butterfly vault → butterfly vaultCurved bound
Ryan Ford |

Tic tac vault

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