Pancake good morning (dumbbell) @ryanford1
Pancake good morning (dumbbell)  @ryanford1
Uploaded September 2023 | Updated September 2026, 13 hours ago
Ft. Taylor Carpenter:
→ instagram.com/tlynncarpenter
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ youtube.com/ryanford1
→ instagram.com/ryanmford

â–ŗ Our parkour schools:
→ apexmovement.com
→ apexdenver.com
→ apex-sd.com

🧠 Parkour Strength Online training program:
→ apexmovement.com/course/parkour-strength

📘 Parkour Strength Training book:
→ bit.ly/ParkourStrengthTraining
Pancake good morning (dumbbell)Passive bar hang (1 arm)Tic tac vaultWall spin progression (gently sloped tree)90 jump (in-place, flat ground)đŸĒŠ Millennium Speed Run in Denver, Colorado đŸ”ī¸ ft. Julian Frazier (10.42 sec)10-second drill, beginner progression (creative constraints: step vaults & underbars)Thread challenge (example 2)Forward roll (gymnastics style)Handstand kick-up + step-down (full ROM)Cat hang pull-up (pole)Rail calf raise (2-foot, bent-leg)
Ryan Ford |

Pancake good morning (dumbbell)

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