Curved sprint (3-point line) @ryanford1
Curved sprint (3-point line)  @ryanford1
Uploaded February 2024 | Updated September 2026, 15 minutes ago
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Curved sprint (3-point line)Standing kong vault (split-foot, hip-high rail)Standing kong-up for distance (split-foot, knee-high wall)Pancake good morning (dumbbell)Passive bar hang (1 arm)Tic tac vaultWall spin progression (gently sloped tree)90 jump (in-place, flat ground)đŸĒŠ Millennium Speed Run in Denver, Colorado đŸ”ī¸ ft. Julian Frazier (10.42 sec)10-second drill, beginner progression (creative constraints: step vaults & underbars)Thread challenge (example 2)Forward roll (gymnastics style)
Ryan Ford |

Curved sprint (3-point line)

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