Uploaded December 2023 | Updated September 2026, 1 week ago
Learn how to #sleep better and cure #insomnia with cognitive behavioral therapy for insomnia (CBTi,) the most effective way to treat insomnia. Full vid @ youtu.be/XXplGH5v1P8. Free Self Help for Insomnia Course shtoons.com/insomnia #cbt #selfhelp
Credits: Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn how to #sleep better and cure #insomnia with cognitive behavioral therapy for insomnia (CBTi,) the most effective way to treat insomnia. Full vid @ youtu.be/XXplGH5v1P8. Free Self Help for Insomnia Course shtoons.com/insomnia #cbt #selfhelp
Credits: Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
