Uploaded May 2023 | Updated September 2026, 1 week ago
Naming and accepting emotions is a great way to practice emotion regulation, an important #dbt skill. Full vids at shtoons.com/emotions and if you'd like to support my channel ⬇️⬇️ #selfhelp #mentalhealth #therapy
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
➡️ Free DBT Skills Course: selfhelptoons.com/dbt-skills-training-self-help-video-course
🔗 Self-Help Toons Website selfhelptoons.com
🔷 Twitter twitter.com/gregdorter
▶️ Related Videos:
Emotion Regulation and Body Sensations: youtu.be/zZ-l9B6Kbfs
Opposite Action and Emotion Regulation: youtu.be/wkxOICjG2is
Behavioral Activation: youtu.be/KFmn2G1asbg
Mindfulness and Radical Acceptance: youtu.be/obVTT5PkbUI
Acceptance, Allowing and Letting Be: youtu.be/G_W0geaC1Co
Reframing Thoughts with Cognitive Restructuring: youtu.be/58RytIerkmc
Reducing Anxiety with Exposure: youtu.be/TUpa-wikX_I
DBT Skills Emotion Regulation Playlist youtube.com/playlist?list=PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO
Free Clip Art by Vector Toons (vectortoons.com/) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Naming and accepting emotions is a great way to practice emotion regulation, an important #dbt skill. Full vids at shtoons.com/emotions and if you'd like to support my channel ⬇️⬇️ #selfhelp #mentalhealth #therapy
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
➡️ Free DBT Skills Course: selfhelptoons.com/dbt-skills-training-self-help-video-course
🔗 Self-Help Toons Website selfhelptoons.com
🔷 Twitter twitter.com/gregdorter
▶️ Related Videos:
Emotion Regulation and Body Sensations: youtu.be/zZ-l9B6Kbfs
Opposite Action and Emotion Regulation: youtu.be/wkxOICjG2is
Behavioral Activation: youtu.be/KFmn2G1asbg
Mindfulness and Radical Acceptance: youtu.be/obVTT5PkbUI
Acceptance, Allowing and Letting Be: youtu.be/G_W0geaC1Co
Reframing Thoughts with Cognitive Restructuring: youtu.be/58RytIerkmc
Reducing Anxiety with Exposure: youtu.be/TUpa-wikX_I
DBT Skills Emotion Regulation Playlist youtube.com/playlist?list=PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO
Free Clip Art by Vector Toons (vectortoons.com/) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
