Uploaded March 2017 | Updated September 2026, 2 days ago
I got Micro Link hair extensions done in November 2016. I loved the way they looked, but they did do substantial damage to my hair and also brought up some unexpected emotions. In this video I discuss why I will no longer wear permanent hair extensions.
I got Micro Link hair extensions done in November 2016. I loved the way they looked, but they did do substantial damage to my hair and also brought up some unexpected emotions. In this video I discuss why I will no longer wear permanent hair extensions.
![[updated] Tabata Torture + Core Strengthening](https://i.ytimg.com/vi/XMx3IrXn0Oo/mqdefault.jpg "[updated] Tabata Torture + Core Strengthening
ANI Brand Shoes (vegan, minimalst, ethically made)
https://www.anibrand.com
*Use the code Salus and they will donate 5$ to Mercy For Animals =]
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[A collection of my favourite easy, high protein plant-based meals]
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Workout Breakdown:
Warm-up (50:10)
1) ATW lunges
2) squat and twist
3) bodyweight squats
4) cossack squats
5) bird-dog
This workout has 4 parts. Each part consists of 1 round of Tabata plus 1 round of the core moves. Complete 1 round of each Tabata, and complete 1 round of core moves after each Tabata.
Tabatas: (20:10 for 4 minutes)
1) Pulse squat/curtsy lunge
Power Step up
2) Bicep curl + Overhead Press
mountain climbers
3) Dynamic crab
Prisoner Squat Jumping Jacks
4)Switch lunge plus lateral raise
plank slides
Core moves: (30:15)
1) Hollow Body hold
2) arch body hold
3) core compression
4) reverse plank
5) stability ball pike.")
