Uploaded January 2017 | Updated September 2026, 3 hours ago
Grey hoodie - paragonfitwear.com/collections/womens-unisex/products/tempo-pullover-charcoal-heather
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
This workout will burn approx 700 calories.
More food inspo and random stuff on IG @christinesalus
Warm-up:
1) Jumping Jacks
2) alternating lunges
3) squat w/ torso rotation
4) Glute bridges
5) bird-dog
Section 1: (50:10) (Complete 3 rounds)
1) 3 switch lunges, 3 x-jacks
2) Banded SL deadlift (right leg)
3) Knee in slider with pushup
4) Banded SL deadlift (left leg)
Section 2: (50:10) (Complete 3 rounds)
1) box jump, tuck jump
2) 1 pike slider, 2 shoulder taps
3) KB Swing
Section 3: (50:10) (complete 3 rounds)
1) 4 tricep dips, 4 squat jumps
2) baby plank walk with slider
3) Squat, bicep curl, OH press
Booty Burnout (complete 2 rounds)
1) X walks (20 reps)
2) Deficit sumo squats (16 reps)
3) Banded kick backs (12/ leg)
4) Hip thrusts (12/leg)
Tabata Finisher (20:10 for 4 min)
4 lateral hops, 1 tuck jump // 4 hops fwd/back, 1 tuck jump
Grey hoodie - paragonfitwear.com/collections/womens-unisex/products/tempo-pullover-charcoal-heather
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
This workout will burn approx 700 calories.
More food inspo and random stuff on IG @christinesalus
Warm-up:
1) Jumping Jacks
2) alternating lunges
3) squat w/ torso rotation
4) Glute bridges
5) bird-dog
Section 1: (50:10) (Complete 3 rounds)
1) 3 switch lunges, 3 x-jacks
2) Banded SL deadlift (right leg)
3) Knee in slider with pushup
4) Banded SL deadlift (left leg)
Section 2: (50:10) (Complete 3 rounds)
1) box jump, tuck jump
2) 1 pike slider, 2 shoulder taps
3) KB Swing
Section 3: (50:10) (complete 3 rounds)
1) 4 tricep dips, 4 squat jumps
2) baby plank walk with slider
3) Squat, bicep curl, OH press
Booty Burnout (complete 2 rounds)
1) X walks (20 reps)
2) Deficit sumo squats (16 reps)
3) Banded kick backs (12/ leg)
4) Hip thrusts (12/leg)
Tabata Finisher (20:10 for 4 min)
4 lateral hops, 1 tuck jump // 4 hops fwd/back, 1 tuck jump
