Uploaded December 2019 | Updated September 2026, 9 hours ago
Back by popular demand...another hill climb workout!
If you like my free workouts and want to leave me a tip you can do so through PayPal: Christinesalus@gmail.com
Intervals are 45:15 ...complete all three sections:
Section 1: (includes warmup)
1) Easy Jacks
2) Squat and reach
3) bird-dog
4) 3 way lunge (right)
5) 3 way lunge (left)
6) glute bridge
7) weighted cossack squats
8) plank jacks
9) goblet squats
10) mountain climbers
Section 2: (complete 2x)
1) bicep burpee w/ OH press
2) KB swing
3) banded side step w/ squat jump
4) pushup into side plank
5) alternating fwd lunge with lunge hop
Section 3:(complete 2x)
1) squat and press
2) plank jack w/ shoulder tap
3) alternating reverse lunge with lateral raise
4) 5x lateral hop over weight, 1/2 burpee
5) hi knee toe taps.
Back by popular demand...another hill climb workout!
If you like my free workouts and want to leave me a tip you can do so through PayPal: Christinesalus@gmail.com
Intervals are 45:15 ...complete all three sections:
Section 1: (includes warmup)
1) Easy Jacks
2) Squat and reach
3) bird-dog
4) 3 way lunge (right)
5) 3 way lunge (left)
6) glute bridge
7) weighted cossack squats
8) plank jacks
9) goblet squats
10) mountain climbers
Section 2: (complete 2x)
1) bicep burpee w/ OH press
2) KB swing
3) banded side step w/ squat jump
4) pushup into side plank
5) alternating fwd lunge with lunge hop
Section 3:(complete 2x)
1) squat and press
2) plank jack w/ shoulder tap
3) alternating reverse lunge with lateral raise
4) 5x lateral hop over weight, 1/2 burpee
5) hi knee toe taps.
![High Intensity - Low Impact // Weighted Cardio Circuit [Silent]](https://i.ytimg.com/vi/cuOJfVcF86E/mqdefault.jpg "High Intensity - Low Impact // Weighted Cardio Circuit [Silent]
If you like my free workouts and want to leave me a tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: https://www.christinesalus.com/get-hiitcamp-special-offer/
The BLACK grippy cloth band that I use in my videos is here: https://www.amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
Warm-up (50:10)
1) bodyweight squats
2) cossack squats
3) bird-dog
4) down-dog into pushup
5) 3 way lunges
6) squat and reach
7) glute bridges
Circuit (repeat 3x)
1) man-makers (5 reps)
2) KB swings (20 reps)
3) Step up, lunge back (10 per leg)
4) Side laying hip raises (10 reps per side)
5) Squat and press (12 reps)
6) Banded baby plank walk with abductions (20 reps)")
