![High Intensity - Low Impact // Weighted Cardio Circuit [Silent] @ChristineSalus](https://i.ytimg.com/vi/cuOJfVcF86E/maxresdefault.jpg)
Uploaded January 2020 | Updated September 2026, 54 minutes ago
If you like my free workouts and want to leave me a tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
Warm-up (50:10)
1) bodyweight squats
2) cossack squats
3) bird-dog
4) down-dog into pushup
5) 3 way lunges
6) squat and reach
7) glute bridges
Circuit (repeat 3x)
1) man-makers (5 reps)
2) KB swings (20 reps)
3) Step up, lunge back (10 per leg)
4) Side laying hip raises (10 reps per side)
5) Squat and press (12 reps)
6) Banded baby plank walk with abductions (20 reps)
If you like my free workouts and want to leave me a tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
Warm-up (50:10)
1) bodyweight squats
2) cossack squats
3) bird-dog
4) down-dog into pushup
5) 3 way lunges
6) squat and reach
7) glute bridges
Circuit (repeat 3x)
1) man-makers (5 reps)
2) KB swings (20 reps)
3) Step up, lunge back (10 per leg)
4) Side laying hip raises (10 reps per side)
5) Squat and press (12 reps)
6) Banded baby plank walk with abductions (20 reps)
![High Intensity - Low Impact // Weighted Cardio Circuit [Silent]](https://i.ytimg.com/vi/cuOJfVcF86E/mqdefault.jpg "High Intensity - Low Impact // Weighted Cardio Circuit [Silent]
If you like my free workouts and want to leave me a tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: https://www.christinesalus.com/get-hiitcamp-special-offer/
The BLACK grippy cloth band that I use in my videos is here: https://www.amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
Warm-up (50:10)
1) bodyweight squats
2) cossack squats
3) bird-dog
4) down-dog into pushup
5) 3 way lunges
6) squat and reach
7) glute bridges
Circuit (repeat 3x)
1) man-makers (5 reps)
2) KB swings (20 reps)
3) Step up, lunge back (10 per leg)
4) Side laying hip raises (10 reps per side)
5) Squat and press (12 reps)
6) Banded baby plank walk with abductions (20 reps)")
