Uploaded December 2017 | Updated September 2026, 5 hours ago

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WORK OUT WITH ME IN HAWAII!! Join me and Megan this February for the Hawaii Sun Fun and Fitness Retreat (Feb 6-13)
Info, Prices and application form here: christinesalus.com/retreat

Online Coaching with me - info & application form here: christinesalus.com/coaching

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Part 1: (50:10)
1) Jumping Jacks
2) ATW Lunges
3) Glute bridge
4) Bird-Dog
5) Curtsy lunge plus kick (right leg)
6) Shoulder taps
7) Curtsy lunge plus kick (left leg)
8) pushup into side plank
9)Step up, knee up, lunge back (alternate sides)
10) sumo squat plus squat jump

Part 2: (50:10) Repeat 2x
1) Power step-up, plyo lunge (right leg)
2) plank step overs
3) power step-up, plyo lunge (left leg)
4) elevated plank knee tuck combo
5) prisoner squat JJ
6) Plank hop + pop squat

Part 3: Tabata (20:10 for 4 min)
ATW vertical hops // Bulgarian w/ plyo Bulgarian

Part 4: (30:10) (1 round)
1) 3 pushups, 1 tuck jump
2) high knees
3) plank jack shoulder taps
4) squat jumps
5) commando plank with oblique knee tucks
6) star jumps