Uploaded July 2021 | Updated September 2026, 5 hours ago

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Repeat 3x (50:10)
1) Lunge into 1 legged pushup
2) 10 hi knees, 1 tuck jump
3) spiderman with knee tuck
4) squat and kick
5) divebomber, commando plank, star jump
6) 10 hi knees, 1 heel click
7) 2 tricep pushups, 2 plank jacks
8) bridge slider