Uploaded February 2018 | Updated September 2026, 1 day ago

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Online Coaching with me - info & application form here: christinesalus.com/coaching

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christinesalus.com/make-tight-feel-right

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Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Warm-up
1) Jumping Jacks
2) 3 way lunges
3) squat and twist
4) glute bridge
5) bird dog

Part 1: 3 rounds
1) Lunge combo: front, side, back, curtsy (6 per leg)
2) Stiff leg DL - 14 reps
3) SL Foot Elevated Glute Bridge (12 reps per leg)
4) Banded bird-dog ( 10 per side)
5) banded lateral walks (amrap)

Part 2: 3 Rounds
1) 3 Way pushups ( 12 total pushups)
2) Front raise, Lateral raise (8 reps)
3) Plank rows (10 per arm)
4) Tricep dips (12 reps)
5) Band pull apart OR rear delt fly (12 reps)

Part 3: (1 round) (30:10)
1) switch lunges
2) KB swings
3) plank jack shoulder taps
4) tuck ups
5) heel click + squat jump
6) arch body hold
7) lateral hop, vertical hop, pushup
8) jugglers
9) hollow body hold