Uploaded May 2017 | Updated September 2026, 1 day ago
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
Workout Breakdown:
Warm-up (50:10)
1) toe touch jacks
2) bird-dog
3) 3 way lunge and switch
4) glute bridge
Complete 3 rounds of the following circuit. After each round you will complete a different cardio section (see below)
1) squat and press - 10 reps
2) squat jump and tuck jump - 10 reps
3) SA rows - 15 reps per arm
4) elevated pushups - 10 reps
5) curtsy lunge - 15 reps per leg
6) bicep curl burpees -10 reps
7) tricep dips - 10 reps
8) Plank jack with shoulder tap combo + Kettle Bell Swings (15 of each move and repeat 2x)
9) SL elevated glute bridge - 15 reps per leg
10) switch lunges - 30 reps
11) lateral raises - 10 reps
12) hamstring curls with sliders - 10 reps
13) side plank leg lifts - 15 reps per side
14) star jumps - 10 reps
15) pike sliders - 10 reps
Cardio #1 - 50 reps high knees, 50 reps mountain climbers (repeat 2x)
Cardio #2 - 50 reps chair lunges, 50 reps speed skaters (repeat 2x)
Cardio #3 - 50 reps lateral hops, 50 reps chair hops (repeat 2x)
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
Workout Breakdown:
Warm-up (50:10)
1) toe touch jacks
2) bird-dog
3) 3 way lunge and switch
4) glute bridge
Complete 3 rounds of the following circuit. After each round you will complete a different cardio section (see below)
1) squat and press - 10 reps
2) squat jump and tuck jump - 10 reps
3) SA rows - 15 reps per arm
4) elevated pushups - 10 reps
5) curtsy lunge - 15 reps per leg
6) bicep curl burpees -10 reps
7) tricep dips - 10 reps
8) Plank jack with shoulder tap combo + Kettle Bell Swings (15 of each move and repeat 2x)
9) SL elevated glute bridge - 15 reps per leg
10) switch lunges - 30 reps
11) lateral raises - 10 reps
12) hamstring curls with sliders - 10 reps
13) side plank leg lifts - 15 reps per side
14) star jumps - 10 reps
15) pike sliders - 10 reps
Cardio #1 - 50 reps high knees, 50 reps mountain climbers (repeat 2x)
Cardio #2 - 50 reps chair lunges, 50 reps speed skaters (repeat 2x)
Cardio #3 - 50 reps lateral hops, 50 reps chair hops (repeat 2x)
