Uploaded May 2021 | Updated September 2026, 2 days ago

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Hello workout buddies, here's a quick one! I was dying at the end of the 20 min.

If you like my free workouts and want to leave me a tip / buy me a coffee you can do so here - christinesalus.com/donate ...thank you!!

Warm-up (all intervals 50:10)
1) jacks
2) cossack squats
3) bodyweight squats
4) bird-dog
5) prisoner squat Jumping jacks

Workout (complete 3 rounds)
1) 4 pushups, 4 squat jumps
2) 3 switch lunges, 1 kick
3) hip thrusts
4) 10x mountain climbers, 2 star jumps
5) tuck abs