Uploaded January 2019 | Updated September 2026, 20 minutes ago

---

This video is sponsored by Hempme CBD Creamed Honey
goo.gl/qHGqQf Discount Code: Discount code Christine15

***In the video I mentioned that the honey can be used in baking, but it should be used under 300F (not 300 Celsius, as I said in the video)

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Part 1: Yoga (50:10)
1) cat-cow w/ rotations
2) lunge and twist (right)
3) lunge and twist (left)
4) dolphin plank walks
5) side plank leg lifts (right)
6) alternating 1-leg down dog
7) side plank leg lifts
8) cossacks
9) goddess pose
10) reverse table top / crab

Part 2: Strength (50:10)
1) step up, lunge back (right)
2) step up, lunge back (left)
3) 1 1/2 goblet squats
4) lateral banded walks
5) Romanian deadlifts
6) step up, lunge back (right)
7) step up, lunge back (let)
8) squat walks
9) lateral band walks
10) romanian deadlifts

Part 3: HIIT (50:10) was supposed to be 10 min but I forgot 1 interval...oops.
1) power step up (right)
2) plank glute raise (left)
3) power step up (left)
4) plank glute raise (right)
5) KB swings
6) single leg hip thrusts (right)
7) prisoner squat jumping jacks
8) single leg hip thrusts (left)
9) pendulum lunge, 2 pushups (alternate legs)