Uploaded March 2021 | Updated September 2026, 1 day ago
Hey everyone, here's a workout I filmed last week and it went by really fast! Hope you enjoy :)
Also, I got lazy and let Youtube choose this thumbnail lol.
All intervals are 45:15
Warm-up:
1) Bodyweight squats
2) bird-dog
3) cossack squats
4) glute bridges
5) prisoner jacks
Upper Body (repeat 3x plus do 1 round of the finisher at the end)
1) Bicep curl burpees
2) tricep dips
3) commando plank
FINISHER - pushup into superman plank
Lower Body (repeat 3x plus do 1 round of the finisher at the end)
1) alternating squat to lunge
2) romanian deadlifts
3) hip thrusts
FINISHER -banded lateral walks
Cardio (repeat 3x plus do 1 round of the finisher at the end)
1) high knees
2) heel clicks
3) KB swings
FINISHER - switch lunges
Hey everyone, here's a workout I filmed last week and it went by really fast! Hope you enjoy :)
Also, I got lazy and let Youtube choose this thumbnail lol.
All intervals are 45:15
Warm-up:
1) Bodyweight squats
2) bird-dog
3) cossack squats
4) glute bridges
5) prisoner jacks
Upper Body (repeat 3x plus do 1 round of the finisher at the end)
1) Bicep curl burpees
2) tricep dips
3) commando plank
FINISHER - pushup into superman plank
Lower Body (repeat 3x plus do 1 round of the finisher at the end)
1) alternating squat to lunge
2) romanian deadlifts
3) hip thrusts
FINISHER -banded lateral walks
Cardio (repeat 3x plus do 1 round of the finisher at the end)
1) high knees
2) heel clicks
3) KB swings
FINISHER - switch lunges
![High Intensity - Low Impact // Weighted Cardio Circuit [Silent]](https://i.ytimg.com/vi/cuOJfVcF86E/mqdefault.jpg "High Intensity - Low Impact // Weighted Cardio Circuit [Silent]
If you like my free workouts and want to leave me a tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: https://www.christinesalus.com/get-hiitcamp-special-offer/
The BLACK grippy cloth band that I use in my videos is here: https://www.amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
Warm-up (50:10)
1) bodyweight squats
2) cossack squats
3) bird-dog
4) down-dog into pushup
5) 3 way lunges
6) squat and reach
7) glute bridges
Circuit (repeat 3x)
1) man-makers (5 reps)
2) KB swings (20 reps)
3) Step up, lunge back (10 per leg)
4) Side laying hip raises (10 reps per side)
5) Squat and press (12 reps)
6) Banded baby plank walk with abductions (20 reps)")
