Uploaded July 2021 | Updated September 2026, 7 minutes ago
Time Challenge!! Complete 3 rounds of the following exercises as fast as possible
(My time - 27:44)
1) Burpees (10 reps)
2) step up, knee up, lunge back, switch (12 reps)
3) tricep dips (10 reps)
4) jugglers (20 reps)
5) pivot slider pushups (10 reps)
6) side squat, squat jump (alternate sides) (10 reps per leg)
7) around the world (12 reps)
8) hip thrusts (15 per leg)
Time Challenge!! Complete 3 rounds of the following exercises as fast as possible
(My time - 27:44)
1) Burpees (10 reps)
2) step up, knee up, lunge back, switch (12 reps)
3) tricep dips (10 reps)
4) jugglers (20 reps)
5) pivot slider pushups (10 reps)
6) side squat, squat jump (alternate sides) (10 reps per leg)
7) around the world (12 reps)
8) hip thrusts (15 per leg)
![High Intensity - Low Impact // Weighted Cardio Circuit [Silent]](https://i.ytimg.com/vi/cuOJfVcF86E/mqdefault.jpg "High Intensity - Low Impact // Weighted Cardio Circuit [Silent]
If you like my free workouts and want to leave me a tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: https://www.christinesalus.com/get-hiitcamp-special-offer/
The BLACK grippy cloth band that I use in my videos is here: https://www.amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
Warm-up (50:10)
1) bodyweight squats
2) cossack squats
3) bird-dog
4) down-dog into pushup
5) 3 way lunges
6) squat and reach
7) glute bridges
Circuit (repeat 3x)
1) man-makers (5 reps)
2) KB swings (20 reps)
3) Step up, lunge back (10 per leg)
4) Side laying hip raises (10 reps per side)
5) Squat and press (12 reps)
6) Banded baby plank walk with abductions (20 reps)")
