Uploaded July 2021 | Updated September 2026, 36 minutes ago

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Part 1: Complete 2 rounds (50:10)
1) Burpees
2) 6 switch lunges, 10 mountain climbers
3) pushup into side plank, lift leg
4) plie squats: 6 pulse squats, 3 full squats
5) plank row burpees
6) V abs (arms in and out)

Part 2: Complete 1 round
1) bulgarian right leg (12 reps)
2) bulgarian left leg (12 reps)
3) army press (12 reps)
4) leg raise with reverse crunch (12 reps

Part 3: Complete 2 rounds (30:10)
1) squat jumps
2) elevated 1-leg pushup with knee tuck
3) squat with leg lift, squat with over head press (right leg)
4) pendulums
5) squat with leg lift, squat with overhead press (left leg)
6) tricep pushups
7) jugglers
8) v-hold

Part 4: Complete 1 round
1) bulgarian right leg (12 reps)
2) bulgarian left leg (12 reps)
3) army press (12 reps)
4) leg raise with reverse crunch (12 reps)


Part 5: Complete 2 rounds (50:10)
1) Burpees
2) 6 switch lunges, 10 mountain climbers
3) pushup into side plank, lift leg
4) plie squats: 6 pulse squats, 3 full squats
5) plank row burpees
6) V abs (arms in and out)

Part 6: Complete 1 round
1) bulgarian right leg (12 reps)
2) bulgarian left leg (12 reps)
3) army press (12 reps)
4) leg raise with reverse crunch (12 reps)

Part 7: Complete 2 rounds (30:10)
1) squat jumps
2) elevated 1-leg pushup with knee tuck
3) squat with leg lift, squat with over head press (right leg)
4) pendulums
5) squat with leg lift, squat with overhead press (left leg)
6) tricep pushups
7) jugglers
8) v-hold

Part 8: Complete 1 round
1) bulgarian right leg (12 reps)
2) bulgarian left leg (12 reps)
3) army press (12 reps)
4) leg raise with reverse crunch (12 reps)