Uploaded December 2020 | Updated September 2026, 14 hours ago
Hey Everyone! In this video I talk about what it has been like to start grad school. I've just finished my first semester of the Master's of Counselling degree that I'm enrolled in, and I thought I would make a video explaining what my program is like, as well as my thoughts on this experience so far.
Hey Everyone! In this video I talk about what it has been like to start grad school. I've just finished my first semester of the Master's of Counselling degree that I'm enrolled in, and I thought I would make a video explaining what my program is like, as well as my thoughts on this experience so far.
![High Intensity - Low Impact // Weighted Cardio Circuit [Silent]](https://i.ytimg.com/vi/cuOJfVcF86E/mqdefault.jpg "High Intensity - Low Impact // Weighted Cardio Circuit [Silent]
If you like my free workouts and want to leave me a tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: https://www.christinesalus.com/get-hiitcamp-special-offer/
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Warm-up (50:10)
1) bodyweight squats
2) cossack squats
3) bird-dog
4) down-dog into pushup
5) 3 way lunges
6) squat and reach
7) glute bridges
Circuit (repeat 3x)
1) man-makers (5 reps)
2) KB swings (20 reps)
3) Step up, lunge back (10 per leg)
4) Side laying hip raises (10 reps per side)
5) Squat and press (12 reps)
6) Banded baby plank walk with abductions (20 reps)")
