Uploaded February 2020 | Updated September 2026, 1 day ago
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus
Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com
Workout Description:
Warmup (50:10)
1) Bodyweight Squats
2) Cossack Squats
3) Bird-Dog
4) Glute Bridge
Strength Exercises:
1) Walking Lunges 20 reps
2) Banded, weighted box squats, 14 reps
3) Foot elevated Glute bridge w/ abduction 16 reps
4) Reverse plank sliding hamstring curls 16 reps
Tabata #1 (20:10 for 4 min)
4x Jump Squat, 4x switch lunge // KB swings
Repeat strength exercises and them complete Tabata #2:
Squat jump w/ leg lift // weighted cossack squats
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus
Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com
Workout Description:
Warmup (50:10)
1) Bodyweight Squats
2) Cossack Squats
3) Bird-Dog
4) Glute Bridge
Strength Exercises:
1) Walking Lunges 20 reps
2) Banded, weighted box squats, 14 reps
3) Foot elevated Glute bridge w/ abduction 16 reps
4) Reverse plank sliding hamstring curls 16 reps
Tabata #1 (20:10 for 4 min)
4x Jump Squat, 4x switch lunge // KB swings
Repeat strength exercises and them complete Tabata #2:
Squat jump w/ leg lift // weighted cossack squats
![High Intensity - Low Impact // Weighted Cardio Circuit [Silent]](https://i.ytimg.com/vi/cuOJfVcF86E/mqdefault.jpg "High Intensity - Low Impact // Weighted Cardio Circuit [Silent]
If you like my free workouts and want to leave me a tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: https://www.christinesalus.com/get-hiitcamp-special-offer/
The BLACK grippy cloth band that I use in my videos is here: https://www.amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
Warm-up (50:10)
1) bodyweight squats
2) cossack squats
3) bird-dog
4) down-dog into pushup
5) 3 way lunges
6) squat and reach
7) glute bridges
Circuit (repeat 3x)
1) man-makers (5 reps)
2) KB swings (20 reps)
3) Step up, lunge back (10 per leg)
4) Side laying hip raises (10 reps per side)
5) Squat and press (12 reps)
6) Banded baby plank walk with abductions (20 reps)")
