Uploaded April 2018 | Updated September 2026, 53 minutes ago

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ANI Brand Shoes (vegan, minimalst, ethically made)
anibrand.com
*Use the code Salus and they will donate 5$ to Mercy For Animals =]

Online Coaching with me - info & application form here: christinesalus.com/coaching

My new 6 month Weightlifting Program:
christinesalus.com/make-tight-feel-right

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Warm-up (50:10)
1) ATW lunges
2) squat and twist
3) bodyweight squats
4) cossack squats
5) bird-dog

This workout has 4 parts. Each part consists of 1 round of Tabata plus 1 round of the core moves. Complete 1 round of each Tabata, and complete 1 round of core moves after each Tabata.

Tabatas: (20:10 for 4 minutes)

1) Pulse squat/curtsy lunge
Power Step up

2) Bicep curl + Overhead Press
mountain climbers

3) Dynamic crab
Prisoner Squat Jumping Jacks

4)Switch lunge plus lateral raise
plank slides

Core moves: (30:15)
1) Hollow Body hold
2) arch body hold
3) core compression
4) reverse plank
5) stability ball pike.