Uploaded June 2019 | Updated September 2026, 3 hours ago
The muscle up... coming up with more iconic and popular bodyweight movement would be a huge challenge, as its exactly this excercise that got so many people start their training journey - including myself.
It has a special place in my heart, however - when i saw the #muscleupchallenge initiated by James from Shredded Sports Science I had to look at it more objectively. The main purpose of my analysis was to link all the benefits and risks it provides - and acces if this excercise is a good choice - for an average gym goer. The seemingly easy job suprisingly became a challenge, as the muscle up has many different forms and versions - where each one of them has different advantages and drawbacks, and potential risk.
After two weeks of researching, recording and editing - these 16 minutes are the essence of my work. These kinds of videos are very taxing - they do take lots of effort on many surfaces. The fact that english is not my mother language make the procces even longer. Thats why Im gonna be very thankful if you decide to give me your feedback and let me know if i should continue with them - they are giving me lots of fun and fulfilment. But YOU are the main
target - and I want my content to be useful and entertaining.
The athletes featured in the video are listed at the end. Here are the sources and materials being used in the video. I want to give all my credit to owners of them - as without their work featuring - this project would not be half as exciting and entertaining to watch...
The video im responding to:
youtube.com/watch?v=3vWgA4eR7nc
I WILL WRITE YOUR TRAINING PROGRAM:
frinksmovement.com/coaching/?from=youtube
PLANCHE COURSE + PROGRAM:
calintellect.com/courses/planche-programming/?source=youtube
BECOME A CERTIFIED CALISTHENICS EXPERT:
calintellect.com/courses/calisthenics-professional/?source=youtube
10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:
Put the code "frinks" to get 10% off at GORNATION:
gornation.com
Sources:
youtu.be/zrTUIPFTG3g
youtu.be/Wz5OJR1NALs
youtu.be/C-8848JrN-s
youtu.be/p3Ti6m_PO78
youtu.be/M6TI7xxeGhw
youtu.be/HkYlZvi2dAY
youtu.be/w8B8H9-2v8I
youtu.be/7e9_2nwgw3A
youtu.be/cNQZqvzNNKs
youtu.be/bKl-AYYKu5w
youtu.be/NHj7VHwFBr8
youtu.be/d7H4Ts7w3rk
youtu.be/Xh_z94INhQs
youtu.be/YxBf7Vgh4Lc
youtu.be/X6LxHCHuRSg
youtu.be/nPcU0xv9EZM
youtu.be/tzMxkRYgtyc
youtu.be/YAuc-LSS6iQ
youtu.be/GyYQPQaopzQ
youtu.be/OYayGB5xkcM
youtu.be/pfsTKfUT-RQ
youtube.com/watch?v=4de3FRVfSGY&t=74s
youtube.com/watch?v=BEvZ0aoJu54
youtube.com/watch?v=eOjloDn8spI&t=13s
youtube.com/watch?v=73pLUdo21hs&t=51s
firerescue1.com/nfpa/articles/277551018-What-do-the-NFPA-1582-physical-fitness-%20requirements-say/?fbclid=IwAR2K5BSlYX_aa8D-LEWiDJHm2vj5EvTVXWfoDJnnacPMXOlpkbnBvFApwec
ncbi.nlm.nih.gov/pubmed/9440034
INSTAGRAM (DM for online coaching/plans):
instagram.com/frinksmovement/?hl=en
#muscleupchallenge #muscleup #calisthenics
The muscle up... coming up with more iconic and popular bodyweight movement would be a huge challenge, as its exactly this excercise that got so many people start their training journey - including myself.
It has a special place in my heart, however - when i saw the #muscleupchallenge initiated by James from Shredded Sports Science I had to look at it more objectively. The main purpose of my analysis was to link all the benefits and risks it provides - and acces if this excercise is a good choice - for an average gym goer. The seemingly easy job suprisingly became a challenge, as the muscle up has many different forms and versions - where each one of them has different advantages and drawbacks, and potential risk.
After two weeks of researching, recording and editing - these 16 minutes are the essence of my work. These kinds of videos are very taxing - they do take lots of effort on many surfaces. The fact that english is not my mother language make the procces even longer. Thats why Im gonna be very thankful if you decide to give me your feedback and let me know if i should continue with them - they are giving me lots of fun and fulfilment. But YOU are the main
target - and I want my content to be useful and entertaining.
The athletes featured in the video are listed at the end. Here are the sources and materials being used in the video. I want to give all my credit to owners of them - as without their work featuring - this project would not be half as exciting and entertaining to watch...
The video im responding to:
youtube.com/watch?v=3vWgA4eR7nc
I WILL WRITE YOUR TRAINING PROGRAM:
frinksmovement.com/coaching/?from=youtube
PLANCHE COURSE + PROGRAM:
calintellect.com/courses/planche-programming/?source=youtube
BECOME A CERTIFIED CALISTHENICS EXPERT:
calintellect.com/courses/calisthenics-professional/?source=youtube
10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:
Put the code "frinks" to get 10% off at GORNATION:
gornation.com
Sources:
youtu.be/zrTUIPFTG3g
youtu.be/Wz5OJR1NALs
youtu.be/C-8848JrN-s
youtu.be/p3Ti6m_PO78
youtu.be/M6TI7xxeGhw
youtu.be/HkYlZvi2dAY
youtu.be/w8B8H9-2v8I
youtu.be/7e9_2nwgw3A
youtu.be/cNQZqvzNNKs
youtu.be/bKl-AYYKu5w
youtu.be/NHj7VHwFBr8
youtu.be/d7H4Ts7w3rk
youtu.be/Xh_z94INhQs
youtu.be/YxBf7Vgh4Lc
youtu.be/X6LxHCHuRSg
youtu.be/nPcU0xv9EZM
youtu.be/tzMxkRYgtyc
youtu.be/YAuc-LSS6iQ
youtu.be/GyYQPQaopzQ
youtu.be/OYayGB5xkcM
youtu.be/pfsTKfUT-RQ
youtube.com/watch?v=4de3FRVfSGY&t=74s
youtube.com/watch?v=BEvZ0aoJu54
youtube.com/watch?v=eOjloDn8spI&t=13s
youtube.com/watch?v=73pLUdo21hs&t=51s
firerescue1.com/nfpa/articles/277551018-What-do-the-NFPA-1582-physical-fitness-%20requirements-say/?fbclid=IwAR2K5BSlYX_aa8D-LEWiDJHm2vj5EvTVXWfoDJnnacPMXOlpkbnBvFApwec
ncbi.nlm.nih.gov/pubmed/9440034
INSTAGRAM (DM for online coaching/plans):
instagram.com/frinksmovement/?hl=en
#muscleupchallenge #muscleup #calisthenics
