Uploaded November 2019 | Updated September 2026, 3 hours ago
What exercises should you choose in pursuit of your calisthenics goals like planche, frontlever, handstand pushups or one arm chinup? Well, while the topic might seem to be very simple and straight forward, it is a bit more complicated. However as we know the 3 pillars of programming (volume, intensity, frequency) and know how many sets, reps we should do, how many times a week, its really the last thing we have to cover before making our training plan. In the episode 3 of calisthenics programming i will take you through different categories based on which we can classify exercises, from simple push-pull split to more specific ones. I will explain the differences between movements and how we can use them to optimise our progress. We gonna go through eccentric, concentric and isometric exercises, my opinions and facts about each of them. We are going to find out why horisontal pushing variations like pushups are worth adding to the program despite smaller range of motion (then vertical) and how to optimise our planche training by simple angle modifications (using simple physics and biomechanics). Will share my way to introduce legs training for calisthenics athletes. On top of that im gonna provide you with the features that "good" exercise should have and give you multiple examples for better understanding.
I WILL WRITE YOUR TRAINING PROGRAM:
frinksmovement.com/coaching/?from=youtube
PLANCHE COURSE + PROGRAM:
calintellect.com/courses/planche-programming/?source=youtube
BECOME A CERTIFIED CALISTHENICS EXPERT:
calintellect.com/courses/calisthenics-professional/?source=youtube
10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:
Put the code "frinks" to get 10% off at GORNATION:
gornation.com
MUSIC:
Prod.mvti
youtube.com/watch?v=x9nhLGcHfuY
Prod.Riddiman (multiple)
youtube.com/channel/UCdSuKogXJOZld5Dzw_9285w
Sedivi
youtube.com/watch?v=JqHpHtoj0t0
RE-USED CONTENT:
youtube.com/watch?v=4c74J8_MfCQ
youtube.com/watch?v=pQ88vsj0Uu4
youtube.com/watch?v=MeIiIdhvXT4
youtube.com/watch?v=vKPGe8zb2S4&t=35s
youtube.com/watch?v=2SHsk9AzdjA
One arm chinup footage from Kristenics
instagram.com/kristenics/?hl=en
#calisthenics #programming #bodyweight
What exercises should you choose in pursuit of your calisthenics goals like planche, frontlever, handstand pushups or one arm chinup? Well, while the topic might seem to be very simple and straight forward, it is a bit more complicated. However as we know the 3 pillars of programming (volume, intensity, frequency) and know how many sets, reps we should do, how many times a week, its really the last thing we have to cover before making our training plan. In the episode 3 of calisthenics programming i will take you through different categories based on which we can classify exercises, from simple push-pull split to more specific ones. I will explain the differences between movements and how we can use them to optimise our progress. We gonna go through eccentric, concentric and isometric exercises, my opinions and facts about each of them. We are going to find out why horisontal pushing variations like pushups are worth adding to the program despite smaller range of motion (then vertical) and how to optimise our planche training by simple angle modifications (using simple physics and biomechanics). Will share my way to introduce legs training for calisthenics athletes. On top of that im gonna provide you with the features that "good" exercise should have and give you multiple examples for better understanding.
I WILL WRITE YOUR TRAINING PROGRAM:
frinksmovement.com/coaching/?from=youtube
PLANCHE COURSE + PROGRAM:
calintellect.com/courses/planche-programming/?source=youtube
BECOME A CERTIFIED CALISTHENICS EXPERT:
calintellect.com/courses/calisthenics-professional/?source=youtube
10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:
Put the code "frinks" to get 10% off at GORNATION:
gornation.com
MUSIC:
Prod.mvti
youtube.com/watch?v=x9nhLGcHfuY
Prod.Riddiman (multiple)
youtube.com/channel/UCdSuKogXJOZld5Dzw_9285w
Sedivi
youtube.com/watch?v=JqHpHtoj0t0
RE-USED CONTENT:
youtube.com/watch?v=4c74J8_MfCQ
youtube.com/watch?v=pQ88vsj0Uu4
youtube.com/watch?v=MeIiIdhvXT4
youtube.com/watch?v=vKPGe8zb2S4&t=35s
youtube.com/watch?v=2SHsk9AzdjA
One arm chinup footage from Kristenics
instagram.com/kristenics/?hl=en
#calisthenics #programming #bodyweight
