Uploaded April 2020 | Updated September 2026, 19 hours ago
For science-based home and gym programmes to build muscle, lose fat, or become athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oce...
——————————————————————————————
I tracked my body changes every morning for 30 days to record my fluctuations from things like bloating, inflammation and water retention! I hope this video can be a little reminder that we all see bloating and fluctuations and that no two days are supposed to be the same, so that you can focus on crushing your long term goals! ♥️
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfits:
Most of my gym outfits are from Gymshark, the black one I’m wearing during the workout is the Studio! 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#health #healthy #body
For science-based home and gym programmes to build muscle, lose fat, or become athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oce...
——————————————————————————————
I tracked my body changes every morning for 30 days to record my fluctuations from things like bloating, inflammation and water retention! I hope this video can be a little reminder that we all see bloating and fluctuations and that no two days are supposed to be the same, so that you can focus on crushing your long term goals! ♥️
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfits:
Most of my gym outfits are from Gymshark, the black one I’m wearing during the workout is the Studio! 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#health #healthy #body
