Uploaded April 2019 | Updated September 2026, 1 day ago

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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com

My brand new resistance bands to get the most out of your training! natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en
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I hope you guys like this video about how I lose fat in a healthy way!! Again thank you so much for being part of my community!! All my love as always xxxx

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WORKOUT from Cut. Reload:

Take 45-90sec rest time between each set (:

- 5-10 minute warm-up

- Kettlebell front rack kneel to squat - 4 x 8 reps
- Inverted row on bar - 3 x 12 reps
- Plate clean to overhead - 3 x 10 reps
- Alternating toe-touch side lunges - 2 x 16 total reps
- Double kettlebell swing - 3 x 10 double swings
- Straight legged calf jumps - 3 x 30s
- Single leg plyo hip thrusts - 3 x 10 per side
- Kettlebell single arm row - 2 x 12 per side
- Seated pull-ups - 3 x 8 reps
- Plate pull through planks - 2 x 14 total reps

- 5-10 minute cool down
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