Uploaded April 2020 | Updated September 2026, 8 hours ago
A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time!
My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at natachaoceane.com 🥇♥️
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My Instagram: instagram.com/natacha.oceane
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The 10 minute mobility + stretch routine has 10 movements, which we’re hitting for 45s each and then shaking off and switching into the next movement for 15s:
1. Wide stance 3 point reach
2. Dynamic squat stretch
3. Spiderman lunge with overhead reach
4. Crab shoulder stretch
5. Cat-cow
6. Low side-to-side transfer
7. Dynamic frog stretch
8. Knee drive to kick back
9. Standing Blackburns
10. Wrist mobility series
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark: the one I’m wearing in this video is the new animal print seamless 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#withme #home #workout #stretch
A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time!
My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at natachaoceane.com 🥇♥️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
The 10 minute mobility + stretch routine has 10 movements, which we’re hitting for 45s each and then shaking off and switching into the next movement for 15s:
1. Wide stance 3 point reach
2. Dynamic squat stretch
3. Spiderman lunge with overhead reach
4. Crab shoulder stretch
5. Cat-cow
6. Low side-to-side transfer
7. Dynamic frog stretch
8. Knee drive to kick back
9. Standing Blackburns
10. Wrist mobility series
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark: the one I’m wearing in this video is the new animal print seamless 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#withme #home #workout #stretch
