Uploaded November 2017 | Updated September 2026, 3 days ago

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Did I gain fat after the 10,000 calorie cheat day challenge? A lot of you asked me about how much weight I put on, whether I suffered from bloating or anxiety and how long it took me to go back to normal so here’s a video all about it if you’re interested together with a physique update!
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Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
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Outfit:

Burnt orange sports bra £25: neuapparel.com/collections/sports-bras-and-tops/products/the-saharan-goddess-sports-crop
Black velvet bodysuit £9: Primark
Dusty pink sports crop £15: rstyle.me/n/cu5dffcc3pp
Red leggings $59: xxivactive.com/collections/tights/products/burn-tights

Full guide on where I buy my clothes and discounts for Cyber Monday: natachaoceane.com/blackfriday-shopping-guide

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My camera - I use it for every shot in my videos
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If you’re more interested in the topic, check out these papers. Jeff Nippard also does a nice breakdown of the estimated fat gained from a cheat day in his video if you were further interested (:

ncbi.nlm.nih.gov/pubmed/8923877
bodyrecomposition.com/fat-loss/how-we-get-fat.html
ncbi.nlm.nih.gov/pubmed/9880251
ncbi.nlm.nih.gov/pubmed/11029975
ncbi.nlm.nih.gov/pmc/articles/PMC2897177
ncbi.nlm.nih.gov/pmc/articles/PMC3302369
ncbi.nlm.nih.gov/pmc/articles/PMC3873377