Uploaded September 2021 | Updated September 2026, 2 days ago

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Where do food cravings come from, and what does the science say about how we can find balance and feel relaxed around these foods?

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Here are some of the papers I used while researching for this video ❤️:
pubmed.ncbi.nlm.nih.gov/31077725
pubmed.ncbi.nlm.nih.gov/31105044
pubmed.ncbi.nlm.nih.gov/33462816
researchgate.net/publication/354181166_Effects_of_ultra-processed_food_on_cognition_and_learning_of_adolescents_a_rapid_systematic_review
pubmed.ncbi.nlm.nih.gov/27804960
ncbi.nlm.nih.gov/pmc/articles/PMC6783266
pubmed.ncbi.nlm.nih.gov/21835082
pubmed.ncbi.nlm.nih.gov/25988110
pubmed.ncbi.nlm.nih.gov/33917015
pubmed.ncbi.nlm.nih.gov/19878280
pubmed.ncbi.nlm.nih.gov/15998351
pubmed.ncbi.nlm.nih.gov/19135112
pubmed.ncbi.nlm.nih.gov/22166677
ncbi.nlm.nih.gov/pmc/articles/PMC2202913
pubmed.ncbi.nlm.nih.gov/24160273
ncbi.nlm.nih.gov/pmc/articles/PMC4182946
pubmed.ncbi.nlm.nih.gov/23458628
pubmed.ncbi.nlm.nih.gov/24051052
pubmed.ncbi.nlm.nih.gov/30870662
pubmed.ncbi.nlm.nih.gov/22483361
journals.sagepub.com/doi/10.1509/jm.12.0303
ncbi.nlm.nih.gov/pmc/articles/PMC2714382
pubmed.ncbi.nlm.nih.gov/28708085
ncbi.nlm.nih.gov/pmc/articles/PMC6412354
pubmed.ncbi.nlm.nih.gov/32230944
ncbi.nlm.nih.gov/pmc/articles/PMC7551378
pubmed.ncbi.nlm.nih.gov/34208741
mdpi.com/2072-6643/13/7/2341
pubmed.ncbi.nlm.nih.gov/18997672
pubmed.ncbi.nlm.nih.gov/26467988
pubmed.ncbi.nlm.nih.gov/16261600
cambridge.org/core/services/aop-cambridge-core/content/view/68470FA124FAF4D19936AD4F7E415314/S0029665198000925a.pdf/taste-palatability-and-the-control-of-appetite.pdf
cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/psychology-of-food-craving/3BF21EC65DFE3A23A3590DB4CC557346
pubmed.ncbi.nlm.nih.gov/29729673