Uploaded April 2018 | Updated September 2026, 1 day ago

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My training guide for complete beginners to competitive athletes for regular gyms: natachaoceane.com

Rob's new YouTube channel! Rob's new YouTube channel! 🙌 youtube.com/channel/UCp6qKFbmzKwUdOudlK6CQOg

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Instagram: instagram.com/natacha.oceane/?hl=en
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My new training guide is coming out really soon and this week I spent time away from training to take creative content for the new fatloss training guide and finalising the nutrition content as approved by GBR olympic dietitian Renee McGregor! Can’t wait to share it with you and thank you again for supporting me! Hope you find this one fun to watch!! xx

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Outfit:

Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp


All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

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Camera: Canon 80D