Uploaded May 2019 | Updated September 2026, 11 hours ago

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My new fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com

My new HIIT guide is releasing on 9th May (this Thursday!!) at 6pm! If you’ve bought a training programme before you’ll be getting a 15% discount code off HIIT until the Sunday 12th May!

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Instagram: instagram.com/natacha.oceane/?hl=en
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Granola:

I wanted to try this recipe and highly recommend!
minimalistbaker.com/sea-salt-dark-chocolate-granola

Lunch:

Asian chicken salad -
bbcgoodfood.com/recipes/asian-pulled-chicken-salad

Flatbread recipe (I do this by eye so I forget the ratios but this recipe looks awesome and uses the same ingredients I did!)
realfood.tesco.com/step-by-step/3-ingredient-easy-spiced-flatbreads.html

Dinner:

Prawn linguine -
bbcgoodfood.com/recipes/1269/chilli-prawn-linguine



WORKOUT:

I usually take about 1-2min rest between each set and exercise for the pull-ups I had about 3 minutes rest between each exercise and dropset

Pullups - 3 sets weighted pull-ups to failure (I used ~14kg resistance)
Pullups - 3 x drop sets - 3 weighted, 3 bodyweight, 3 assisted pull-ups
Resistance band bear crawls - 3 x 30s
Single arm handstand holds - 3 x 60s slowly alternating hands
Hip thrusts - 5 x 10
Superset with Plyo hip thrusts - 5 x 10
Reverse deadmill walks - 3 x 1min
Banded curtsey to knee drive holds - 3 x 12 per side
Back to front single leg squat variations - 3 x 6 per side
Single arm toe to bar - 3 x 5 per arm
Incline deadmill pushes - 3 x 1min

MY SPOTIFY!:
open.spotify.com/user/q7trtuabrciccqobx96kmot99/playlist/6pkPU1abntT7n21uWUsLnw?si=9DC4e-ggQlWhLki51v8MeQ