Uploaded February 2020 | Updated September 2026, 17 hours ago
For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
MEALS:
- BREAKFAST:
- Matcha chia pudding with fruit and granola
- Mix 0.5 cups chia with 1 tbsp matcha powder and add 1.5cups milk of choice. Stir well and let set for 10-20mins
- Serve with granola and fruit of your choice (:
- LUNCH
- This recipe is from Jamie Oliver, I added chicken instead of going for the full mushroom kebab but I didn’t let anything marinate so the cooking time was massively reduced (:
- jamieoliver.com/recipes/mushroom-recipes/crispy-mushroom-shawarma
- DINNER(serves 2)
* 560g (2 packs) of firm tofu
* 2 tbsp sesame oil
* 250g passata
* 1 tbsp ginger paste
* 1 tbsp soy sauce
* 1tbsp chilli sauce
* 1 tbsp ground garlic or garlic paste
* 2 tbsp sugar
* 500g cooked rice
* 1/2 broccoli
Heat the sesame oil in a pan or wok. Then add the tofu and cook until golden all over. Meanwhile, place about 1cm water in a separate pan, add the broccoli and put a lid over it, put on high heat and let steam until cooked to your liking (5-10mins). Now add the passata, ginger paste, chilli, garlic, soy sauce and sugar to the tofu and let boil until the sauce thickens. Serve with rice and broccoli.
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfit:
Hoodies and crop top from whitefoxboutique.com
Gymshark legacy sports bra and shorts in red: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#whatieatinaday #intuitiveeating #fulldayofeating
For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
MEALS:
- BREAKFAST:
- Matcha chia pudding with fruit and granola
- Mix 0.5 cups chia with 1 tbsp matcha powder and add 1.5cups milk of choice. Stir well and let set for 10-20mins
- Serve with granola and fruit of your choice (:
- LUNCH
- This recipe is from Jamie Oliver, I added chicken instead of going for the full mushroom kebab but I didn’t let anything marinate so the cooking time was massively reduced (:
- jamieoliver.com/recipes/mushroom-recipes/crispy-mushroom-shawarma
- DINNER(serves 2)
* 560g (2 packs) of firm tofu
* 2 tbsp sesame oil
* 250g passata
* 1 tbsp ginger paste
* 1 tbsp soy sauce
* 1tbsp chilli sauce
* 1 tbsp ground garlic or garlic paste
* 2 tbsp sugar
* 500g cooked rice
* 1/2 broccoli
Heat the sesame oil in a pan or wok. Then add the tofu and cook until golden all over. Meanwhile, place about 1cm water in a separate pan, add the broccoli and put a lid over it, put on high heat and let steam until cooked to your liking (5-10mins). Now add the passata, ginger paste, chilli, garlic, soy sauce and sugar to the tofu and let boil until the sauce thickens. Serve with rice and broccoli.
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfit:
Hoodies and crop top from whitefoxboutique.com
Gymshark legacy sports bra and shorts in red: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#whatieatinaday #intuitiveeating #fulldayofeating
