Uploaded January 2019 | Updated September 2026, 8 hours ago

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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com

Plus, my brand new resistance bands to get the most out of your training! natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en
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These tips have helped me so much on training / working out smarter to get the best results without wasting time (: I’ve learnt them from speaking to top coaches and from mistakes I’ve found myself and others making when making exercise a part of life (: