Uploaded January 2019 | Updated September 2026, 18 hours ago
To download Lifesum! bit.ly/2P8STCX
My brand new resistance bands and programmes to get the most out of your training! natachaoceane.com
My guides include CUT (a 10 week fat loss training and nutrition guide approved by GB Olympic Team expert) + HOME (effective workout programme with minimal equipment) + MOVE (how I train): natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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Hey my friends!! Hope you're enjoying the New year so far!! Hope you enjoy the video and can't wait to take you along my journey this year!!
Lots of love as always ❤️
Workout:
- Repeat circuit 3 times (rest is dependent on you so take your time and go once you feel you can give it your all in the next circuit, I took 2 mins rest between circuits)
1. Pull-ups superset to failure at each assistance ( bodyweight, low assistance, medium assistance, high assistance)
2. Wide arm press ups x 12
3. Leaning skull crushers x 12
- Hanging L-sit holds 3 x upto 20s (1 min rest)
- Box jump variations 5 x 12 (45s rest)
- Kneeling squat jump reverse box jump combo 4 x 10 (1 min rest)
- If these are tricky break the moves down and do kneel to squat plus box jumps, definitely don’t try anything you’re not comfortable with!!
To download Lifesum! bit.ly/2P8STCX
My brand new resistance bands and programmes to get the most out of your training! natachaoceane.com
My guides include CUT (a 10 week fat loss training and nutrition guide approved by GB Olympic Team expert) + HOME (effective workout programme with minimal equipment) + MOVE (how I train): natachaoceane.com
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
Hey my friends!! Hope you're enjoying the New year so far!! Hope you enjoy the video and can't wait to take you along my journey this year!!
Lots of love as always ❤️
Workout:
- Repeat circuit 3 times (rest is dependent on you so take your time and go once you feel you can give it your all in the next circuit, I took 2 mins rest between circuits)
1. Pull-ups superset to failure at each assistance ( bodyweight, low assistance, medium assistance, high assistance)
2. Wide arm press ups x 12
3. Leaning skull crushers x 12
- Hanging L-sit holds 3 x upto 20s (1 min rest)
- Box jump variations 5 x 12 (45s rest)
- Kneeling squat jump reverse box jump combo 4 x 10 (1 min rest)
- If these are tricky break the moves down and do kneel to squat plus box jumps, definitely don’t try anything you’re not comfortable with!!
