Uploaded December 2017 | Updated September 2026, 8 hours ago
This one's all about how to get your period back if you lost it with the science explained by an expert in this field 😀
Hey lovelies! This video has been requested for a long time so I hope you can find it useful. Today I teamed up with High performance and Eating Disorder Specialist Dietitian Renee McGregor (BSc(Hons) PGDip(Diet) RD PgCert (Sportsnutr) SENr) to provide you all the information you need to know as to why you might have lost your period and some steps you can take to get it back (:
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Renee’s new book, Orthorexia, is out now which also goes shows that we don’t need to feel bad about eating every type of food (chocolate, cake or salad etc.) out there as long as it’s in moderation (:
amazon.co.uk/Orthorexia-When-Healthy-Eating-Goes/dp/184899334X/ref=sr_1_1?ie=UTF8&qid=1512303139&sr=8-1&keywords=orthorexia
If you’d like to find out more about her then please check out: reneemcgregor.com
And if you need support because you think you might be struggling in your relationship with food then please check out the charity ABC: anorexiabulimiacare.org.uk
Or if you’d like to support the charity: anorexiabulimiacare.org.uk/support-us
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Papers for reference:
ncbi.nlm.nih.gov/pubmed/24620037
ncbi.nlm.nih.gov/pubmed/28886821
ncbi.nlm.nih.gov/pubmed/28435337
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Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
Renee’s Instagram: instagram.com/r_mcgregor
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My camera - I use it for every shot in my videos
amzn.to/2wGj23L
——————————————————————————————
This one's all about how to get your period back if you lost it with the science explained by an expert in this field 😀
Hey lovelies! This video has been requested for a long time so I hope you can find it useful. Today I teamed up with High performance and Eating Disorder Specialist Dietitian Renee McGregor (BSc(Hons) PGDip(Diet) RD PgCert (Sportsnutr) SENr) to provide you all the information you need to know as to why you might have lost your period and some steps you can take to get it back (:
——————————————————————————————
Renee’s new book, Orthorexia, is out now which also goes shows that we don’t need to feel bad about eating every type of food (chocolate, cake or salad etc.) out there as long as it’s in moderation (:
amazon.co.uk/Orthorexia-When-Healthy-Eating-Goes/dp/184899334X/ref=sr_1_1?ie=UTF8&qid=1512303139&sr=8-1&keywords=orthorexia
If you’d like to find out more about her then please check out: reneemcgregor.com
And if you need support because you think you might be struggling in your relationship with food then please check out the charity ABC: anorexiabulimiacare.org.uk
Or if you’d like to support the charity: anorexiabulimiacare.org.uk/support-us
——————————————————————————————
Papers for reference:
ncbi.nlm.nih.gov/pubmed/24620037
ncbi.nlm.nih.gov/pubmed/28886821
ncbi.nlm.nih.gov/pubmed/28435337
——————————————————————————————
Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
Renee’s Instagram: instagram.com/r_mcgregor
——————————————————————————————
My camera - I use it for every shot in my videos
amzn.to/2wGj23L
——————————————————————————————
