Uploaded March 2024 | Updated September 2026, 7 hours ago
The story in full, sometimes a little gross, detail. I have no regrets and am so glad I tried. Maybe I'll be back some day, but my happiness and health will decide (: π€
π For science-based home and gym workout programmes to build muscle, lose fat, or become more athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com π
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My Instagram: instagram.com/natacha.oceane
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#ultramarathon #marathon
The story in full, sometimes a little gross, detail. I have no regrets and am so glad I tried. Maybe I'll be back some day, but my happiness and health will decide (: π€
π For science-based home and gym workout programmes to build muscle, lose fat, or become more athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com π
____________________________________________________
My Instagram: instagram.com/natacha.oceane
____________________________________________________
#ultramarathon #marathon








![10 minute AB WORKOUT | Train Anywhere, No Equipment
A no equipment, challenging ab workout you can do anywhere and follow-along easily π For more workouts to build muscle or lose fat, my training and nutrition guides approved by a world-leading nutrition expert are available on www.natachaoceane.com β€οΈ
The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves βΊοΈ
1. Plank with knee grab
2. Kick sits
3. Plank lifts
4. Cycling Russian twists
5. Side plank dips (swap after 20s)
6. Straddle V-sit up
7. Reverse crunches
8. Elbow over knee crunch
9. Body saw
10. Elevated leg crunch
For more workouts:
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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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Science of getting abs: https://youtu.be/mHan-UCdrdE
Music:
Khalid - Talk (Olmos Remix) [No Copyright Music]
https://www.youtube.com/watch?v=LmAi95y_hDc
Post Malone - Psycho (ZiiPPCODE Remix) [No Copyright Music
https://www.youtube.com/watch?v=S9dwdSFrCS8
Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [No Copyright Music]
https://www.youtube.com/watch?v=yqOf2fVkdK4
#abs #sixpack 10 minute AB WORKOUT | Train Anywhere, No Equipment](https://i.ytimg.com/vi/WdmSDzKdgkI/mqdefault.jpg)

