Uploaded November 2017 | Updated September 2026, 3 days ago

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Here’s what I eat and do in a day after a 10,000 calorie cheat day as promised yesterday!
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WORKOUT: Bands used — Teknifit: bit.ly/teknifitbands

* Forward single leg agility bounds: 4 x 20m
* Side abduction leaps: 3 x 20m each side
* High knee drive walks: 2 x 20m each side
* Banded hip thrusts: 5 x 10reps
* Pistol squats (weight optional if form is good): 3 sets to failure
* Banded jumping alternate lunges: 3 x 10 each side
* Reverse weighted lunges: 4 x 10-12 each leg
* Hip abduction: 3 x 10reps
* Single leg sled pushes (can do this on a stationary treadmill): 3 x 15m each side
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Outfit:

Set from doyoueven.com they have a sale on right now!!
Pink bra: doyoueven.com/collections/new-releases/products/dye-seamless-crop-burgundy
Leggings: doyoueven.com/collections/new-releases/products/dye-seamless-leggings-burgundy

Pink crop: rstyle.me/n/cuiwddcc3pp

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Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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My camera - I use it for every shot in my videos
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