Uploaded January 2020 | Updated September 2026, 1 day ago
The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret 🤫 P.s. I actually cite my sources when I make a claim, just look below 👇☺️
For scientifically backed training programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team 🥇 are available on natachaoceane.com ❤️
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My Instagram: instagram.com/natacha.oceane
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Some of my favourite papers that this video's based on:
ncbi.nlm.nih.gov/pmc/articles/PMC5568065
ncbi.nlm.nih.gov/pubmed/27136388
dishlab.org/pubs/2013%20Compass.pdf
ncbi.nlm.nih.gov/pubmed/12079865
ncbi.nlm.nih.gov/pmc/articles/PMC4069066
onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275
ncbi.nlm.nih.gov/pmc/articles/PMC4766925
ncbi.nlm.nih.gov/pmc/articles/PMC4989512/pdf/nihms781437.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf
researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes
researchgate.net/publication/230761540_Ghrelin_in_Obesity_Physiological_and_Pharmacological_Considerations
ncbi.nlm.nih.gov/pmc/articles/PMC4049314
reader.elsevier.com/reader/sd/pii/S1550413118301190?token=268E5E794F264E3B6852099FCB6CBD192F3F8F184C17E3DA8210CAFE103886F613AC6C2E2F06C72199B8C4B0B6757F86
reader.elsevier.com/reader/sd/pii/S2212877815000605?token=7E0E3FD3DB229F781C5EA6D4E43F0378844A1EFCAAA826AA595042D07CDED7DA86DAA232488DB89A95DFB56F9639A78C
researchgate.net/publication/11348112_Plasma_Ghrelin_Levels_after_Diet-Induced_Weight_Loss_or_Gastric_Bypass_Surgery
ncbi.nlm.nih.gov/pmc/articles/PMC5373497/pdf/nihms844660.pdf
https://wesfiles.wesleyan.edu/courses/PSYC-317-jwellman/Week%203%20-%20Cortisol/Epel%20et%20al.,%202001.pdf
jneurosci.org/content/jneuro/30/48/16399.full.pdf
nature.com/articles/ijo2009138.pdf
http://www.psy.vanderbilt.edu/faculty/Zalddh/ZaldLab/resources/Publications/rmp10app.pdf
researchgate.net/publication/269190972_Differential_Attention_to_Food_Images_in_Sated_and_Deprived_Subjects
ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf
https://www.academia.edu/31354515/Fasting_for_24h_improves_nasal_chemosensory_performance_and_food_palatability_in_a_related_manner
ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC4766925/#bib17
ncbi.nlm.nih.gov/pmc/articles/PMC3564212/pdf/nihms435831.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC3174765
ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf
jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7
physiology.org/doi/pdf/10.1152/ajpregu.00192.2009
ncbi.nlm.nih.gov/pmc/articles/PMC2797708/pdf/nihms159520.pdf
nejm.org/doi/pdf/10.1056/NEJM199503093321001?articleTools=true
https://www.academia.edu/4737899/Greater_than_predicted_decrease_in_energy_expenditure_during_exercise_after_body_weight_loss_in_obese_men
onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34
cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC5702468/pdf/ijem-15-03-13249.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC5839290
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
#science #diet #weightloss
The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret 🤫 P.s. I actually cite my sources when I make a claim, just look below 👇☺️
For scientifically backed training programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team 🥇 are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
Some of my favourite papers that this video's based on:
ncbi.nlm.nih.gov/pmc/articles/PMC5568065
ncbi.nlm.nih.gov/pubmed/27136388
dishlab.org/pubs/2013%20Compass.pdf
ncbi.nlm.nih.gov/pubmed/12079865
ncbi.nlm.nih.gov/pmc/articles/PMC4069066
onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275
ncbi.nlm.nih.gov/pmc/articles/PMC4766925
ncbi.nlm.nih.gov/pmc/articles/PMC4989512/pdf/nihms781437.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf
researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes
researchgate.net/publication/230761540_Ghrelin_in_Obesity_Physiological_and_Pharmacological_Considerations
ncbi.nlm.nih.gov/pmc/articles/PMC4049314
reader.elsevier.com/reader/sd/pii/S1550413118301190?token=268E5E794F264E3B6852099FCB6CBD192F3F8F184C17E3DA8210CAFE103886F613AC6C2E2F06C72199B8C4B0B6757F86
reader.elsevier.com/reader/sd/pii/S2212877815000605?token=7E0E3FD3DB229F781C5EA6D4E43F0378844A1EFCAAA826AA595042D07CDED7DA86DAA232488DB89A95DFB56F9639A78C
researchgate.net/publication/11348112_Plasma_Ghrelin_Levels_after_Diet-Induced_Weight_Loss_or_Gastric_Bypass_Surgery
ncbi.nlm.nih.gov/pmc/articles/PMC5373497/pdf/nihms844660.pdf
https://wesfiles.wesleyan.edu/courses/PSYC-317-jwellman/Week%203%20-%20Cortisol/Epel%20et%20al.,%202001.pdf
jneurosci.org/content/jneuro/30/48/16399.full.pdf
nature.com/articles/ijo2009138.pdf
http://www.psy.vanderbilt.edu/faculty/Zalddh/ZaldLab/resources/Publications/rmp10app.pdf
researchgate.net/publication/269190972_Differential_Attention_to_Food_Images_in_Sated_and_Deprived_Subjects
ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf
https://www.academia.edu/31354515/Fasting_for_24h_improves_nasal_chemosensory_performance_and_food_palatability_in_a_related_manner
ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC4766925/#bib17
ncbi.nlm.nih.gov/pmc/articles/PMC3564212/pdf/nihms435831.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC3174765
ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf
jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7
physiology.org/doi/pdf/10.1152/ajpregu.00192.2009
ncbi.nlm.nih.gov/pmc/articles/PMC2797708/pdf/nihms159520.pdf
nejm.org/doi/pdf/10.1056/NEJM199503093321001?articleTools=true
https://www.academia.edu/4737899/Greater_than_predicted_decrease_in_energy_expenditure_during_exercise_after_body_weight_loss_in_obese_men
onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34
cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC5702468/pdf/ijem-15-03-13249.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC5839290
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
#science #diet #weightloss
