Uploaded March 2019 | Updated September 2026, 3 days ago

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All you need to know about the science of gut health and it's relationship with bloating, digestion, fat loss, mental health!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com

My brand new resistance bands to get the most out of your training! natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en
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Some of my favourite papers/articles/sources:

ncbi.nlm.nih.gov/pmc/articles/PMC5433529
ncbi.nlm.nih.gov/pmc/articles/PMC3264926
cell.com/cell-reports/fulltext/S2211-1247(17)30119-5
nature.com/news/gut-microbe-swap-helps-mice-shed-weight-1.12688
sciencedaily.com/releases/2018/09/180906141640.htm
cell.com/cell/fulltext/S0092-8674(18)31102-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311024%3Fshowall%3Dtrue
ncbi.nlm.nih.gov/pmc/articles/PMC3829625
jneuropsychiatry.org/peer-review/efficacy-of-probiotics-on-anxiety-a-metaanalysis-of-randomized-controlled-trials.pdf
monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet
gut.bmj.com/content/67/9/1716
commonfund.nih.gov/hmp
ncbi.nlm.nih.gov/pmc/articles/PMC5385025
ncbi.nlm.nih.gov/pmc/articles/PMC5881382
sciencedaily.com/releases/2014/03/140310090921.htm
bmj.com/content/361/bmj.k2179
nature.com/articles/s41598-017-05772-5
ncbi.nlm.nih.gov/pmc/articles/PMC5045147
ncbi.nlm.nih.gov/pmc/articles/PMC5064361
ncbi.nlm.nih.gov/pmc/articles/PMC5933040