Uploaded March 2018 | Updated September 2026, 3 days ago
My training guide for complete beginners to competitive athletes for regular gyms: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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Outfit:
Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
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Camera: Canon 80D
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I thought I'd show you how easy it can be to live off a budget and still enjoy all the foods on offer!! Recipes below!
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RECIPES:
Pancakes:
100g flour
2 eggs
100-200ml water (or milk of choice depending on how thick you want your pancakes to be)
20g dark chocolate chips
Sweetener (to taste and optional)
Pinch of salt
Blend everything except the chocolate nibs into a bowl. Add in the chocolate nibs once you're happy with the consistency of your pancakes.
Heat a non-stick pan to medium heat and pour the batter onto the pan. Cook for 1-2 mins or until golden brown, flip and cook again until golden brown on both sides.
Add over all your desired ingredients 😋😍
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Fish cakes:
2 fillets of cooked white fish or 1 tin of tuna (drained)
2 slices of bread
1 egg
Salt and Pepper
Toast the bread and blend into breadcrumbs. Then mix in with the fish, egg and seasoning. Heat a pan to medium heat, form the mix into small patties and place on a pan, cook 2-3 mins each side or until golden brown and hot throughout.
Serve with wedges and vegetables.
To make the wedges, heat the oven to 180C. Wash the amount of potatoes you want, cut into thick wedges, place on a baking tray with a tiny bit of oil, salt and pepper. Then bake for 40mins, turning every 10mins.
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Vegetarian Bolognese:
200g soya mince/Quorn
1 onion
2 cloves garlic
1 stock cube
1 tbsp tomato puree
1/2 can chopped tomatoes
Chop the onion and garlic and add to a non-stick frying pan at medium heat. Add the mince and stir for a few minutes, then add the chopped tomatoes and stock cube in 100ml water. Let simmer with a lid for 10-12 minutes. Serve with your choice of pasta - I really like spaghetti and linguine (: ❤️
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Songs🎵:
9th wonder - Pryces
Good old days - Joakim Karud
Galaxy - DeKobe
My training guide for complete beginners to competitive athletes for regular gyms: natachaoceane.com
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
Outfit:
Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
——————————————————————————————
Camera: Canon 80D
——————————————————————————————
I thought I'd show you how easy it can be to live off a budget and still enjoy all the foods on offer!! Recipes below!
——————————————————————————————
RECIPES:
Pancakes:
100g flour
2 eggs
100-200ml water (or milk of choice depending on how thick you want your pancakes to be)
20g dark chocolate chips
Sweetener (to taste and optional)
Pinch of salt
Blend everything except the chocolate nibs into a bowl. Add in the chocolate nibs once you're happy with the consistency of your pancakes.
Heat a non-stick pan to medium heat and pour the batter onto the pan. Cook for 1-2 mins or until golden brown, flip and cook again until golden brown on both sides.
Add over all your desired ingredients 😋😍
————————————
Fish cakes:
2 fillets of cooked white fish or 1 tin of tuna (drained)
2 slices of bread
1 egg
Salt and Pepper
Toast the bread and blend into breadcrumbs. Then mix in with the fish, egg and seasoning. Heat a pan to medium heat, form the mix into small patties and place on a pan, cook 2-3 mins each side or until golden brown and hot throughout.
Serve with wedges and vegetables.
To make the wedges, heat the oven to 180C. Wash the amount of potatoes you want, cut into thick wedges, place on a baking tray with a tiny bit of oil, salt and pepper. Then bake for 40mins, turning every 10mins.
————————————
Vegetarian Bolognese:
200g soya mince/Quorn
1 onion
2 cloves garlic
1 stock cube
1 tbsp tomato puree
1/2 can chopped tomatoes
Chop the onion and garlic and add to a non-stick frying pan at medium heat. Add the mince and stir for a few minutes, then add the chopped tomatoes and stock cube in 100ml water. Let simmer with a lid for 10-12 minutes. Serve with your choice of pasta - I really like spaghetti and linguine (: ❤️
————————————
Songs🎵:
9th wonder - Pryces
Good old days - Joakim Karud
Galaxy - DeKobe
