Uploaded January 2018 | Updated September 2026, 1 day ago
MOVE. training guide/ MY WORKOUTS: natachaoceane.com
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Here's a video all about how to train for abs while still eating lots of food. I take you through the best ways to train effectively to lose some body fat but also the essential ingredient which is how to build your abs muscles. I also speak about nutrition and how important it is to achieve any of your training goals!
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Breakfast, Lunch & Dinner eBooks: 40+ recipes and vegan options too!!: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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Outfit:
Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp
Sparkly bodysuit: rstyle.me/n/cw7r3ucc3pp
Black high waisted jeans: rstyle.me/n/cw7rtycc3pp
Gymshark Ombre outfit releasing on the 1st February!
https://gym.sh/Shop-Natacha-Oceane
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
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Camera, I use this for all my videos and for my Instagram photos too (: : Canon G7X II
——————————————————————————————
Video on how to increase your metabolism:
youtube.com/watch?v=Txl-m1_xbBw&t=894s
youtube.com/watch?v=g6xnZhO-PkI&t=32s
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As mentioned in the video, if you're interested in any of the science behind this video then I've attached these papers and articles you might like to read about!
journals.lww.com/nsca-jscr/Abstract/2013/08000/Regional_Fat_Changes_Induced_by_Localized_Muscle.23.aspx
ncbi.nlm.nih.gov/pmc/articles/PMC2991639/pdf/JOBES2011-868305.pdf
ncbi.nlm.nih.gov/pubmed/22777332?report=abstract
ncbi.nlm.nih.gov/pmc/articles/PMC3017737
tandfonline.com/doi/abs/10.1080/10671188.1962.10616478
journals.lww.com/nsca-jscr/Abstract/2010/12000/Electromyographic_Response_of_the_Abdominal.29.aspx
tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
ncbi.nlm.nih.gov/pubmed/17596787
ncbi.nlm.nih.gov/pmc/articles/PMC3375095
ncbi.nlm.nih.gov/pubmed/19047339
ncbi.nlm.nih.gov/pubmed/28085122
bodybuilding.com/fun/built-by-science-abdominals.html
MOVE. training guide/ MY WORKOUTS: natachaoceane.com
——————————————————————————————
Here's a video all about how to train for abs while still eating lots of food. I take you through the best ways to train effectively to lose some body fat but also the essential ingredient which is how to build your abs muscles. I also speak about nutrition and how important it is to achieve any of your training goals!
——————————————————————————————
Breakfast, Lunch & Dinner eBooks: 40+ recipes and vegan options too!!: natachaoceane.com
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
Outfit:
Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp
Sparkly bodysuit: rstyle.me/n/cw7r3ucc3pp
Black high waisted jeans: rstyle.me/n/cw7rtycc3pp
Gymshark Ombre outfit releasing on the 1st February!
https://gym.sh/Shop-Natacha-Oceane
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
——————————————————————————————
Camera, I use this for all my videos and for my Instagram photos too (: : Canon G7X II
——————————————————————————————
Video on how to increase your metabolism:
youtube.com/watch?v=Txl-m1_xbBw&t=894s
youtube.com/watch?v=g6xnZhO-PkI&t=32s
——————————————————————————————
As mentioned in the video, if you're interested in any of the science behind this video then I've attached these papers and articles you might like to read about!
journals.lww.com/nsca-jscr/Abstract/2013/08000/Regional_Fat_Changes_Induced_by_Localized_Muscle.23.aspx
ncbi.nlm.nih.gov/pmc/articles/PMC2991639/pdf/JOBES2011-868305.pdf
ncbi.nlm.nih.gov/pubmed/22777332?report=abstract
ncbi.nlm.nih.gov/pmc/articles/PMC3017737
tandfonline.com/doi/abs/10.1080/10671188.1962.10616478
journals.lww.com/nsca-jscr/Abstract/2010/12000/Electromyographic_Response_of_the_Abdominal.29.aspx
tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
ncbi.nlm.nih.gov/pubmed/17596787
ncbi.nlm.nih.gov/pmc/articles/PMC3375095
ncbi.nlm.nih.gov/pubmed/19047339
ncbi.nlm.nih.gov/pubmed/28085122
bodybuilding.com/fun/built-by-science-abdominals.html
