Uploaded October 2017 | Updated September 2026, 3 days ago

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Recipe for pancakes in video available in Breakfast eBook! Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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Hey lovelies!! I hope you’re all having a great week so far! Here’s a video on why carbs are well and truly staying in my diet forever 😍 and a video I wish I’d seen when I was making misinformed decisions about my diet! Hope you enjoy it!


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M workout leggings: rstyle.me/~a7IVh
My crop top: rstyle.me/~a8pGT
Trainers: rstyle.me/~a8pKi
Cropped hoodie: rstyle.me/~a8pJG

My camera - I use it for every shot in my videos
amzn.to/2wGj23L
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WORKOUT:

Planche holds with bands - 3 x 15s hold
Pull-up & toe to bar combo - 3 x 4 combo
Narrow to wide arm push-ups - 3 x 8-10 total push-ups
Ring holds - 3 x 15-20s holds
Reverse deadlifts - 3 x 5-8 reps
Pike holds/ L-sit holds - 3 x 15-20s hold
Single arm handstand shoulder touches - 3 x 10s hold each side
Dip walks - 3 x reps to failure
Kneeling jump squats & battle ropes - 3 x 6-8 kneeling squats
Wall walks - 3 x 20s on each side
Wall plank walks - 3 x 8 metres on each side