Uploaded November 2019 | Updated September 2026, 4 days ago
Royal Ballet Soloist dancer Eric Underwood teaches me ballet for the first time!
For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
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Eric’s Instagram: instagram.com/ericunderwood/?hl=en
My Instagram: instagram.com/natacha.oceane/?hl=en
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This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfit:
Gymshark energy seamless leggings and vital seamless long sleeve crop: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#ballet #training #beginner
Royal Ballet Soloist dancer Eric Underwood teaches me ballet for the first time!
For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
Eric’s Instagram: instagram.com/ericunderwood/?hl=en
My Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfit:
Gymshark energy seamless leggings and vital seamless long sleeve crop: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#ballet #training #beginner










![15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.
1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive
MUSIC:
🎵The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) [No Copyright Music]
https://www.youtube.com/watch?v=ZPqGRby9MJ8
Credits:
~ Damned:
https://soundcloud.com/damnedmusic
https://www.facebook.com/damndub
~ Jakoban:
https://soundcloud.com/jakoban
https://www.facebook.com/JakobanOfficial
https://twitter.com/jakobanmusic
🎵Music provided by Argofox:
Junklicious - Wake
https://youtu.be/_Q6aae51uk8
♫Music By♫
Junklicious - Space Gelato [Argofox Release]
Song/Download - https://youtu.be/uoXKMy07HtA
iTunes, Spotify, GooglePlay - http://smarturl.it/SpaceGeleto
#HIIT #workout 15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM](https://i.ytimg.com/vi/njKwu3dqD0Y/mqdefault.jpg)