Uploaded November 2018 | Updated September 2026, 7 hours ago
My healthy morning routine and hacks to help me get off to my best start!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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The start of a day usually dictates how well the rest of the day goes so I hope this helps show an idea of how I get the best out of my days and hope it can for you too!! (:
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I mentioned this in the last video but my next trip with New horizon escapes is in Kenya where I'll be your trainer for a week!! The discount code just doubled so you can now get £200 off using 'NATACHA' when you book!! newhorizonescapes.com/kenya-fitness-retreat
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Camera, CANON 80D, Lens Sigma 18-35mm
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My healthy morning routine and hacks to help me get off to my best start!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
The start of a day usually dictates how well the rest of the day goes so I hope this helps show an idea of how I get the best out of my days and hope it can for you too!! (:
——————————————————————————————
I mentioned this in the last video but my next trip with New horizon escapes is in Kenya where I'll be your trainer for a week!! The discount code just doubled so you can now get £200 off using 'NATACHA' when you book!! newhorizonescapes.com/kenya-fitness-retreat
—————————————————————————————
Camera, CANON 80D, Lens Sigma 18-35mm
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![15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.
1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive
MUSIC:
🎵The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) [No Copyright Music]
https://www.youtube.com/watch?v=ZPqGRby9MJ8
Credits:
~ Damned:
https://soundcloud.com/damnedmusic
https://www.facebook.com/damndub
~ Jakoban:
https://soundcloud.com/jakoban
https://www.facebook.com/JakobanOfficial
https://twitter.com/jakobanmusic
🎵Music provided by Argofox:
Junklicious - Wake
https://youtu.be/_Q6aae51uk8
♫Music By♫
Junklicious - Space Gelato [Argofox Release]
Song/Download - https://youtu.be/uoXKMy07HtA
iTunes, Spotify, GooglePlay - http://smarturl.it/SpaceGeleto
#HIIT #workout 15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM](https://i.ytimg.com/vi/njKwu3dqD0Y/mqdefault.jpg)








