Uploaded July 2019 | Updated September 2026, 3 days ago

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A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to natachaoceane.com ❤️

The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.

1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive

MUSIC:

🎵The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) [No Copyright Music]
youtube.com/watch?v=ZPqGRby9MJ8
Credits:
~ Damned:
soundcloud.com/damnedmusic
facebook.com/damndub

~ Jakoban:
soundcloud.com/jakoban
facebook.com/JakobanOfficial
twitter.com/jakobanmusic


🎵Music provided by Argofox:
Junklicious - Wake
youtu.be/_Q6aae51uk8

♫Music By♫
Junklicious - Space Gelato [Argofox Release]
Song/Download - youtu.be/uoXKMy07HtA
iTunes, Spotify, GooglePlay - http://smarturl.it/SpaceGeleto

#HIIT #workout