Uploaded May 2024 | Updated September 2026, 3 days ago
Lucy Charles-Barclay is the female IronMan World Champion, and the fastest to ever win the title!! ⚡️🥇 She’s overcome so many recent injuries and her mentality is second to none, which makes her such a special human being. Lucy took me through the core and strength workout she regularly does in her gym, plus we tried some of her typical cycling formats, and then finished with the coldest ice bath known to man 🧊❄️🛁 She’s the type of role model that’ll make you really believe in yourself so please show her a lot of love!!!! 🤍
Lucy also has an amazing YouTube channel which is a big recommend!! Seeing behind the scenes of how the best do it is an amazing way to learn! youtube.com/@LucyCharlesBarclay
Lucy’s Instagram: instagram.com/lucycharles93 🏊♀️🚴♀️🏃♀️
Everything on Lucy’s channel is produced by her amazing sister Holly: instagram.com/hollycharlesphotography_
My Instagram: instagram.com/natacha.oceane
Thank you to Red Bull for the support in bringing this video to life! This video is not sponsored in any way and Red Bull gave me complete editorial control, but they were amazing in helping make this possible for Lucy and I!
________________________________________
💗 For science-based home and gym workout programmes to build muscle, lose fat, or become more athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com 💗
________________________________________
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators:
Future Nostalgia by Dua Lipa, https://t.lickd.co/wrzWQ82Rvo2 License ID: ga2r3MOY1RM
Get Up by T-Pain, https://t.lickd.co/lZmLo1z36Dw License ID: DnQxx0olQ0p
Good Love 2.0 by Priya Ragu, lickd.lnk.to/WLRWz7ID License ID: aEy8n78Ejzm
WHAT WOULD YOU DO? (feat. Pink Sweat$) by HONNE, https://t.lickd.co/WLaAYogkapM License ID: z5Xn2Q4wX3g
Girl From Rio by Anitta, https://t.lickd.co/bwgaERGq8gR License ID: aPvddBzDv8r
Only Fan (feat. Cordae) by Bazzi, https://t.lickd.co/p7G7QdMgYjZ License ID: 6JxyrpXy8nd
PICTURE IN MY MIND (DEMO VERSION) by Sam Gellaitry, https://t.lickd.co/3eA44Z750Ag License ID: a1gEGZVamV2
Assumptions by Sam Gellaitry, https://t.lickd.co/vBWdV7praey License ID: 7NmNA9eaqK6
Feel It (From The Original Series “Invincible”) by d4vd, lickd.lnk.to/Y9jYbYID License ID: Xgry2Pe573M
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r/db611c39abe1491884cc904c6b42d236
Lucy Charles-Barclay is the female IronMan World Champion, and the fastest to ever win the title!! ⚡️🥇 She’s overcome so many recent injuries and her mentality is second to none, which makes her such a special human being. Lucy took me through the core and strength workout she regularly does in her gym, plus we tried some of her typical cycling formats, and then finished with the coldest ice bath known to man 🧊❄️🛁 She’s the type of role model that’ll make you really believe in yourself so please show her a lot of love!!!! 🤍
Lucy also has an amazing YouTube channel which is a big recommend!! Seeing behind the scenes of how the best do it is an amazing way to learn! youtube.com/@LucyCharlesBarclay
Lucy’s Instagram: instagram.com/lucycharles93 🏊♀️🚴♀️🏃♀️
Everything on Lucy’s channel is produced by her amazing sister Holly: instagram.com/hollycharlesphotography_
My Instagram: instagram.com/natacha.oceane
Thank you to Red Bull for the support in bringing this video to life! This video is not sponsored in any way and Red Bull gave me complete editorial control, but they were amazing in helping make this possible for Lucy and I!
________________________________________
💗 For science-based home and gym workout programmes to build muscle, lose fat, or become more athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com 💗
________________________________________
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators:
Future Nostalgia by Dua Lipa, https://t.lickd.co/wrzWQ82Rvo2 License ID: ga2r3MOY1RM
Get Up by T-Pain, https://t.lickd.co/lZmLo1z36Dw License ID: DnQxx0olQ0p
Good Love 2.0 by Priya Ragu, lickd.lnk.to/WLRWz7ID License ID: aEy8n78Ejzm
WHAT WOULD YOU DO? (feat. Pink Sweat$) by HONNE, https://t.lickd.co/WLaAYogkapM License ID: z5Xn2Q4wX3g
Girl From Rio by Anitta, https://t.lickd.co/bwgaERGq8gR License ID: aPvddBzDv8r
Only Fan (feat. Cordae) by Bazzi, https://t.lickd.co/p7G7QdMgYjZ License ID: 6JxyrpXy8nd
PICTURE IN MY MIND (DEMO VERSION) by Sam Gellaitry, https://t.lickd.co/3eA44Z750Ag License ID: a1gEGZVamV2
Assumptions by Sam Gellaitry, https://t.lickd.co/vBWdV7praey License ID: 7NmNA9eaqK6
Feel It (From The Original Series “Invincible”) by d4vd, lickd.lnk.to/Y9jYbYID License ID: Xgry2Pe573M
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r/db611c39abe1491884cc904c6b42d236
